4. dnevni tečaj – pilates reformer (I. STOPNJA)

Description

Day 1.  – 31.8.2024 9.00-17.00 introduction, getting to know the lecturer and the participants, short history of Contrology. The story of Joe and Clara Pilates, the philosophy behind the work of Joe Pilates, The Principles of his Method Core stability versus Core mobility. Integrating the findings and facts into the Pilates class. Injury Mechanisms. Imprint versus Core stiffness and intra-abdominal pressure. Examples through different exercises; Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs LEG CIRCLES Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs, Q&A, comment Day 2. 1.9.2024 9.00-17.00 short review of the previous day, comments and dilemmas FOOTWORK Toes,  Arches, Heels, Tendon Stretch, Running ,Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs, transition to standing positions ARM SERIES Arm Circles, Reverse,  Shave the Head, Hug, Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks Variations, practice in pairs Stabilization and Mobility of the Shoulder girdle; LONG BOX SERIES Pulling the Straps, T-Shape Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercises, Teaching Tips, Imagery Cue, Building Blocks Variations, practice in pairs LONG BOX II Hamstring Curl, Glute variation; Work in pairs O&A, discussion, comments   Day 3 14.09.2024 09.00-17.00 s SHORT BOX SERIES Flat Back, Side Bend, Running, Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs Historical but not in practice any more : Round Back, Tree, Twist ELEPHANT, ARABESQUE, COBRA Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs THIGH STRETCH Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue Building Blocks, Variations, practice in pairs PLANK, REVERSE PLANK Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs SPLIT SERIES Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue Building Blocks, Variations, practice in pairs PRACTICE ON REFORMER working on teaching and communication skills, observation and correction Day 3.- 15.9.2024 09.00-17.00 PROGRAMMING A  PILATES LESSON Class Format (opening, centering, dynamic part, ending) Students working in groups, preparing 20min class examples. Revisiting in detail the Key Concepts (aligement, anchoring, articulation, centerline, decompression, opposition, flow, Mind and Body connection, Powehouse, proximal to distal) Asja teaching class Practice: students working in groups, role playing Teacher : Client Review on